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Should I Let My Baby Sleep on Their Stomach?

Should I Let My Baby Sleep on Their Stomach?

Ensuring your baby gets a good night’s sleep is crucial to their development and your peace of mind. However, the question often arises: Should I let my baby sleep on their stomach? This topic has been subject to intense debate and research. This article provides an in-depth look at this critical issue.

Discover the answer to the common question, “Should I let my baby sleep on their stomach?” Explore the risks, benefits, and the right time for babies to sleep on their stomachs.

Understanding The ‘Back to Sleep’ Campaign

Before we delve deeper into the topic, it’s important to understand the ‘Back to Sleep’ campaign. Launched in the 1990s, this campaign advocated that babies should sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS). It is now considered the gold standard for safe baby sleep practices.

“The ‘Back to Sleep’ campaign has been successful in reducing the number of SIDS-related deaths by more than 50% since its inception.” – American Academy of Pediatrics

Risks of Stomach Sleeping

There are several risks associated with letting your baby sleep on their stomach. These include:

  • Increased risk of SIDS: This is the primary reason medical professionals recommend against stomach sleeping. Babies sleeping on their stomachs are 2-13 times more likely to succumb to SIDS.
  • Reduced oxygen supply: When babies sleep on their stomachs, they could end up with their faces pressed against the bedding, thereby reducing their oxygen supply.
  • Potential for overheating: Stomach sleeping may cause babies to become too warm, which is another SIDS risk factor.

Benefits of Back Sleeping

On the other hand, back sleeping offers several benefits:

  • Decreased SIDS risk: As mentioned, this position is linked to a significantly lower risk of SIDS.
  • Safer for baby’s airways: Back sleeping keeps the baby’s airway open and prevents them from suffocating against the bedding.
  • Better heat regulation: It helps the baby regulate body temperature more effectively, preventing overheating.

When Can Babies Sleep on Their Stomachs?

While the ‘Back to Sleep’ rule is essential for newborns and younger babies, there comes a time when babies can start sleeping on their stomachs. This is typically when the baby can roll over independently, usually around 4-6 months of age.

“Once your baby is strong enough to roll over on their own, you don’t need to worry as much about them sleeping on their stomach. It’s a sign they can move enough to prevent suffocation.” – American Academy of Pediatrics

However, it’s still a good idea to place your baby on their back at the start of sleep.


While it might seem like an appealing option to let your baby sleep on their stomach, especially if they appear comfortable, it’s essential to weigh the potential risks against the benefits. Given the strong link between stomach sleeping and SIDS, it’s best to follow the ‘Back to Sleep’ advice and let your baby sleep on their back until they can roll over independently.

When in doubt, always consult with your pediatrician or a healthcare professional. They can provide guidance based on your baby’s individual needs and development.

Remember, every baby is unique, and what works for one might not work for another. So, keep an eye on your baby, look for cues, and make sure they are sleeping safely.

Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional medical advice.

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